Workshops and Upcoming Events

Outreach Workshops & Events on Campus

The SCC is committed to providing workshops to promote health and wellness.

We would be happy to provide a workshop or presentation to your group, class, or campus organization – please contact us!

In the past we have presented topics such as:

       -Time Management                                       -Effective Communication

       -Stress Management                                     -Sleep Hygiene

       -Study Skills                                                     -Dealing with Difficult People

       -Mindfulness                                                   -Fighting Back Against Negative Thoughts

       -Self-Compassion                                          -Music & Mood

      …….and many more! Contact us to discuss your ideas.

Please send your outreach requests to Nichole Vincent, PsyD, at 210-567-2648 or via email to VincentN@uthscsa.edu

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Have a look at these exciting & informative events for the months ahead!

NEW – We will continue to have monthly events and this fall

we have a Weekly DROP-IN group

“Me-Time Monday”

open to all students at UT Health.

Each week will be a different topic. 

Come take care of yourself,

restore your resources

and gather useful tips and information about the following:

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October 2019

 

Practicing Mindfulness    

Come out and enjoy the benefits of Mindfulness,

October 7, 2019 from 12pm-12:45pm in the SCC,

Main Campus, Dental building, Room 3.100R.1

This workshop is experiential; you spend most of the time practicing Mindfulness!

 

Aromatherapy

October 14, 2019 from 12pm-12:45pm in the SCC,

Main Campus, Dental building, Room 3.100R.1

Come out and discover how Aromatherapy can help with mood, health and wellness!

 

 

Mental Health Awareness

Tabling event – October 16, 2019 in the Lecture Hall Commons from 12-12:45pm

Be a STIGMA FIGHTER!

Talk about Mental Health on Campus

It is time to END STIGMA about MENTAL HEALTH

 

 

Communication & Assertiveness

October 21, 2019 from 12pm-12:45pm in the SCC,

Main Campus, Dental building, Room 3.100R.1

Practice helpful tips to be assertive and effective in both personal and professional interactions.

 

 

Mindful Coloring 

October 28, 2019 from 12pm-12:45pm in the SCC,

Main Campus, Dental building, Room 3.100R.1

Allow yourself time to take a break, relax, and engage in artistic expression!

 

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November 2019

 

Interview Skills for Success

November 4, 2019 from 12pm-12:45pm in the SCC,

Main Campus, Dental building, Room 3.100R.1

Practice helpful interview skills including answering challenging questions!

 

Managing Anxiety

November 11, 2019 from 12pm-12:45pm in the SCC,

Main Campus, Dental building, Room 3.100R.1

  • Learn helpful tips and strategies to effectively manage the influence of Anxiety

  • Reduce physiological reactions to anxiety

  • Challenge and address anxious thinking

 

 

Positive Affirmations on Campus

November 13th – Look for Positive Messages throughout Campus

Take one for Yourself and share with others!

 

 

Mindful Eating

November 18, 2019 from 12pm-12:45pm in the SCC,

Main Campus, Dental building, Room 3.100R.1

Come out and practice Mindful Eating with us!

This is experiential – you spend most of the time practicing Mindful Eating!

 

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December 2019

Stress Management

December 2, 2019 from 12pm-12:45pm in the SCC,

Main Campus, Dental building, Room 3.100R.1

Obtain useful tips to effectively manage stress and reduce the effects of negative stressors!

 

De-stress Fest!

Time and date: TBD.

 

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No registration needed for any of the events.

If you have questions, or for more information, please call the Student Counseling Center at 210.567.2648 or email veve@uthscsa.edu

Check out our Facebook page: https://www.facebook.com/uthealthsascc/