The SCC is committed to providing workshops to promote health and wellness.
Have a look at these exciting & informative events for the months ahead! Join us virtually on Wellness Wednesdays at noon! Come take care of yourself, restore your resources, and gather useful tips and information about the following:
January 2024
Wednesday the 17th – Time Management
Wednesday the 24th – Test Anxiety
Wednesday the 31st – Study Skills
February 2024
Wednesday the 7th – Perfectionism
Wednesday the 14th – Self-Care
Wednesday the 14th – Relationship Table Event
Wednesday the 21st – Sleep
Wednesday the 28th – Music and Mood
March 2024
Wednesday the 6th – Stress Management
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April 2024
Wednesday the 3rd – Burn Out
Wednesday the 10th – Emotional Intelligence
Wednesday the 17th – Impostor Syndrome
Wednesday the 24th – Relationships and break-ups
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May 2024
Wednesday the 1st – Relationships
Wednesday the 8th – Conflict Resolution
Currently All Our Wednesday at Noon Workshops are Virtual!
To attend a virtual event, please contact alvarezma@uthscsa.edu to receive a ZOOM link.
Contact Us
If you have questions or need for more information, please call the Student Counseling Center or email Marcella Alvarez.Request a Workshop
We would be happy to provide a workshop or presentation to your group, class, or campus organization – please contact us!
In the past we have presented topics such as:
- Time Management
- Stress Management
- Study Skills
- Mindfulness
- Self-Compassion
- Effective Communication
- Sleep Hygiene
- Dealing with Difficult People
- Fighting Back Against Negative Thoughts
- Music & Mood
…….and many more! Contact us to discuss your ideas.
Please send your outreach requests to Marcella Alvarez, at 210-567-2648 or via email to alvarezma@uthscsa.edu