Workshops and Upcoming Events

Outreach Workshops & Events on Campus

The SCC is committed to providing workshops to promote health and wellness.

We would be happy to provide a workshop or presentation to your group, class, or campus organization – please contact us!

In the past we have presented topics such as:

       -Time Management                                       -Effective Communication

       -Stress Management                                     -Sleep Hygiene

       -Study Skills                                                     -Dealing with Difficult People

       -Mindfulness                                                   -Fighting Back Against Negative Thoughts

       -Self-Compassion                                          -Music & Mood

      …….and many more! Contact us to discuss your ideas.

Please send your outreach requests to Mia Veve, at 210-567-2648 or via email to veve@uthscsa.edu

Currently All Our Workshops are Virtual unless otherwise indicated!

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

Have a look at these exciting & informative events for the months ahead!

Come take care of yourself,

restore your resources

and gather useful tips and information about the following:

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

January 2023

Explore ways to increase
and improve the quality of
your relationships.

Wednesday at noon 1/11/2023 Relationship Series part 1

Learn strategies to maximize
learning, tools to help organize
information and tips for exam
preparation

Wednesday at noon 1/18/2023 Study Skills

Discuss impostor syndrome
and ways to embrace
yourself!

Wednesday at noon 1/25/2023 Impostor Syndrome

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

February 2023

Explore ways to increase
and improve the quality of
your relationships.

Wednesday at noon 2/01/2023 The Relationship Series part 2

Learn simple strategies for
taming toxic perfectionism
in your academic and
personal life!

Wednesday at noon 2/08/2023 Perfectionism

Learn and practice effective
strategies to manage time,
prioritize, and set goals.

Wednesday at noon 2/15/2023 Time Management

Learn and practice some
stress management
techniques. Join us to relax
and recharge!

Wednesday at noon 2/22/2023 Stress Management

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

March 2023

Explore ways to increase
and improve the quality of
your relationships.

Wednesday at noon 3/01/2023 The Relationship Series part 3

Conflict occurs in every
relationship. We will discuss
ways to make conflict
constructive.

Wednesday at noon 3/08/2023 Conflict Resolution

Discuss the importance of sleep and learn
some tips to improve it.

Wednesday at noon 3/15/2023 Sleep

Create a self-care plan to
help take responsibility for
your wellbeing.

Wednesday at noon 3/22/2023 Self-Care

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

April 2023

Explore ways to increase
and improve the quality of
your relationships.

Wednesday at noon 4/05/2023 The Relationship Series part 4

Identify strengths and traits that
promote resilience and relieve
stress.

Wednesday at noon 4/12/2023 Sleep

Discuss strategies to
combat burn out

Wednesday at noon 4/19/2023 Burn Out

Discuss the power of music
and its effects on mood, the
brain, and energy level.

Wednesday at noon 4/26/2023 Music and Mood

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

May 2023

Explore ways to increase
and improve the quality of
your relationships.

Wednesday at noon 5/03/2023 The Relationship Series part 5

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *

To attend a virtual event, please contact veve@uthscsa.edu  to receive a ZOOM link.

If you have questions, or for more information, please call the Student Counseling Center at 210.567.2648 or email veve@uthscsa.edu