Workshops and Upcoming Events

Outreach Workshops & Events on Campus

The SCC is committed to providing workshops to promote health and wellness.

We would be happy to provide a workshop or presentation to your group, class, or campus organization – please contact us!

In the past we have presented topics such as:

       -Time Management                                       -Effective Communication

       -Stress Management                                     -Sleep Hygiene

       -Study Skills                                                     -Dealing with Difficult People

       -Mindfulness                                                   -Fighting Back Against Negative Thoughts

       -Self-Compassion                                          -Music & Mood

      …….and many more! Contact us to discuss your ideas.

Please send your outreach requests to Nichole Vincent, PsyD, at 210-567-2648 or via email to VincentN@uthscsa.edu

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Have a look at these exciting & informative events for the months ahead!

Come take care of yourself,

restore your resources

and gather useful tips and information about the following:

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January 2020

 

Stress Less This Spring – Come get a Free Massage at the SCC

All January – Look for Flyers posted throughout Campus

Tear off a tab – Take one for Yourself and come to the SCC to enjoy a Relaxing Chair Massage!

Note: This service is for all UT Health Students

Just a sneak Peek at our relaxation Room & Massage Chair

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February 2020

 

Study Skills Workshop

February 3, 2019 from 12pm-12:45pm in the SCC,

Main Campus, Dental building, Room 3.100R.1

·         Effective strategies to maximize learning & retention

·         Tools to help organize notes & information

·         Tips for exam preparation

 

Wellness Wednesdays!

 

Mindfulness, Part 1

February 12 from 12-12:45pm

  • Come out and discover the benefits of Practicing Mindfulness!

 

Mindfulness, Part 2

February 19 from 12-12:45pm

  • Experience and Practice Mindfulness!

 

Navigate Stress Better, Part 1

February 26 from 12-12:45pm

  • Obtain helpful tips to De-Stress!

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March 2020

 

Mental Health Awareness 

Be a STIGMA FIGHTER!

Talk about Mental Health on Campus

It is time to END STIGMA about MENTAL HEALTH

Look for the SCC Flyers on Campus

Tear off a tab and redeem it at the SCC for Free Swag!!!

Together we can enhance mental wellness on campus!

Wellness Wednesdays Continues!

 

Navigate Stress Better, Part 2

March 4 from 12-12:45pm

  • Enhance your stress management skills to enjoy life!

Get Off the Emotional Roller-coaster, Part 1

March 11 from 12-12:45pm

  • Discover helpful ways to manage difficult emotions!

 

Get Off the Emotional Roller-coaster, Part 2

March 18 from 12-12:45pm

  • Discover even more helpful ways to manage difficult emotions!

 

Improve Relationships

March 25 from 12-12:45pm

  • Tips, tools and practical ways to improve your relationships!

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April 2020

 

DE-STRESS  FEST!!!  

Date & Times:   TBD

We will update you with the Dates, Times & Location As soon as possible!!!

Be ready to come out to visit our Table for Stress Reducing Tips

& Wellness Give-Aways; Stress balls, pens, and more!!

 

Wellness Wednesdays Continues!

Improve Relationships, Part 2

April 1 from 12-12:45pm

  • More tips, tools and practical ways to improve your relationships!

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No registration needed for any of the events.

If you have questions, or for more information, please call the Student Counseling Center at 210.567.2648 or email veve@uthscsa.edu

Check out our Facebook page: https://www.facebook.com/uthealthsascc/