Outreach Workshops & Events on Campus
The SCC is committed to providing workshops to promote health and wellness.
We would be happy to provide a workshop or presentation to your group, class, or campus organization – please contact us!
In the past we have presented topics such as:
-Time Management -Effective Communication
-Stress Management -Sleep Hygiene
-Study Skills -Dealing with Difficult People
-Mindfulness -Fighting Back Against Negative Thoughts
-Self-Compassion -Music & Mood
…….and many more! Contact us to discuss your ideas.
Please send your outreach requests to Nichole Vincent, PsyD, at 210-567-2648 or via email to VincentN@uthscsa.edu
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Have a look at these exciting & informative events for the months ahead!
NEW – We will continue to have monthly events and this fall
we have a Weekly DROP-IN group
“Me-Time Monday”
open to all students at UT Health.
Each week will be a different topic.
Come take care of yourself,
restore your resources
and gather useful tips and information about the following:
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August 2019
Effective Study Skills
August 26, 2019 from 12pm – 12:45pm in the SCC
Main Campus, Dental Building, Room 3.100R.1
Enhance your Success!
What you will attain:
· Effective strategies to maximize learning & retention
· Tools to help organize notes & information
· Tips for exam preparation
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September 2019
Time Management Skills
September 9, 2019 from 12pm-12:45pm in the SCC,
Main Campus, Dental building, Room 3.100R.1
Come to hear more about:
· Effective strategies to manage time
· Tools to help organize academic and other activities
· Tips on prioritization and goal setting
Suicide Awareness
Tabling Event – September 12, 2019 from 12pm-12:45pm in the Lecture Hall Commons
Come out and obtain helpful information about suicide and suicide prevention.
Healthy Sleep Hygiene
September 16, 2019 from 12pm-12:45pm in the SCC,
Main Campus, Dental building, Room 3.100R.1
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Come join us and learn about healthy sleep habits
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Gain tips to improve your quality of sleep!
Cultural Stigma of Mental Health Workshop
September 23, 2019 from 12pm-12:45pm in the SCC,
Main Campus, Dental building, Room 3.100R.1
♦ Discuss & Learn about the Cultural aspects related to Mental Health and Stigma ♦
Music & Mood Workshop
September 30, 2019 from 12pm-12:45pm in the SCC,
Main Campus, Dental building, Room 3.100R.1
♦ Explore the health benefits of Music to your mood, energy, health and wellness. ♦
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October 2018
Practicing Mindfulness
Come out and enjoy the benefits of Mindfulness,
October 7, 2019 from 12pm-12:45pm in the SCC,
Main Campus, Dental building, Room 3.100R.1
This workshop is experiential; you spend most of the time practicing Mindfulness!
Aromatherapy
October 14, 2019 from 12pm-12:45pm in the SCC,
Main Campus, Dental building, Room 3.100R.1
Come out and discover how Aromatherapy can help with mood, health and wellness!
Mental Health Awareness
Tabling event – October 16, 2019 in the Lecture Hall Commons from 12-12:45pm
Be a STIGMA FIGHTER!
Talk about Mental Health on Campus
It is time to END STIGMA about MENTAL HEALTH
Communication & Assertiveness
October 21, 2019 from 12pm-12:45pm in the SCC,
Main Campus, Dental building, Room 3.100R.1
Practice helpful tips to be assertive and effective in both personal and professional interactions.
Mindful Coloring
October 28, 2019 from 12pm-12:45pm in the SCC,
Main Campus, Dental building, Room 3.100R.1
Allow yourself time to take a break, relax, and engage in artistic expression!
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November 2019
Interview Skills for Success
November 4, 2019 from 12pm-12:45pm in the SCC,
Main Campus, Dental building, Room 3.100R.1
Practice helpful interview skills including answering challenging questions!
Managing Anxiety
November 11, 2019 from 12pm-12:45pm in the SCC,
Main Campus, Dental building, Room 3.100R.1
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Learn helpful tips and strategies to effectively manage the influence of Anxiety
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Reduce physiological reactions to anxiety
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Challenge and address anxious thinking
Positive Affirmations on Campus
November 13th – Look for Positive Messages throughout Campus
Take one for Yourself and share with others!
Mindful Eating
November 18, 2019 from 12pm-12:45pm in the SCC,
Main Campus, Dental building, Room 3.100R.1
Come out and practice Mindful Eating with us!
This is experiential – you spend most of the time practicing Mindful Eating!
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December 2019
Stress Management
December 2, 2019 from 12pm-12:45pm in the SCC,
Main Campus, Dental building, Room 3.100R.1
Obtain useful tips to effectively manage stress and reduce the effects of negative stressors!
De-stress Fest!
Time and date: TBD.
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No registration needed for any of the events.
If you have questions, or for more information, please call the Student Counseling Center at 210.567.2648.
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This entry was posted
on Tuesday, October 3rd, 2017 at 10:22 am
