Outreach Workshops & Events on Campus
The SCC is committed to providing workshops to promote health and wellness.
We would be happy to provide a workshop or presentation to your group, class, or campus organization – please contact us!
In the past we have presented topics such as:
-Time Management -Effective Communication
-Stress Management -Sleep Hygiene
-Study Skills -Dealing with Difficult People
-Mindfulness -Fighting Back Against Negative Thoughts
-Self-Compassion -Music & Mood
…….and many more! Contact us to discuss your ideas.
Please send your outreach requests to Mia Veve, at 210-567-2648 or via email to veve@uthscsa.edu
Currently All Our Workshops are Virtual unless otherwise indicated!
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Have a look at these exciting & informative events for the months ahead!
Come take care of yourself,
restore your resources
and gather useful tips and information about the following:
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January 2023
Explore ways to increase
and improve the quality of
your relationships.
Wednesday at noon 1/11/2023 Relationship Series part 1
Learn strategies to maximize
learning, tools to help organize
information and tips for exam
preparation
Wednesday at noon 1/18/2023 Study Skills
Discuss impostor syndrome
and ways to embrace
yourself!
Wednesday at noon 1/25/2023 Impostor Syndrome
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February 2023
Explore ways to increase
and improve the quality of
your relationships.
Wednesday at noon 2/01/2023 The Relationship Series part 2
Learn simple strategies for
taming toxic perfectionism
in your academic and
personal life!
Wednesday at noon 2/08/2023 Perfectionism
Learn and practice effective
strategies to manage time,
prioritize, and set goals.
Wednesday at noon 2/15/2023 Time Management
Learn and practice some
stress management
techniques. Join us to relax
and recharge!
Wednesday at noon 2/22/2023 Stress Management
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March 2023
Explore ways to increase
and improve the quality of
your relationships.
Wednesday at noon 3/01/2023 The Relationship Series part 3
Conflict occurs in every
relationship. We will discuss
ways to make conflict
constructive.
Wednesday at noon 3/08/2023 Conflict Resolution
Discuss the importance of sleep and learn
some tips to improve it.
Wednesday at noon 3/15/2023 Sleep
Create a self-care plan to
help take responsibility for
your wellbeing.
Wednesday at noon 3/22/2023 Self-Care
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April 2023
Explore ways to increase
and improve the quality of
your relationships.
Wednesday at noon 4/05/2023 The Relationship Series part 4
Identify strengths and traits that
promote resilience and relieve
stress.
Wednesday at noon 4/12/2023 Sleep
Discuss strategies to
combat burn out
Wednesday at noon 4/19/2023 Burn Out
Discuss the power of music
and its effects on mood, the
brain, and energy level.
Wednesday at noon 4/26/2023 Music and Mood
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May 2023
Explore ways to increase
and improve the quality of
your relationships.
Wednesday at noon 5/03/2023 The Relationship Series part 5
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To attend a virtual event, please contact veve@uthscsa.edu to receive a ZOOM link.
If you have questions, or for more information, please call the Student Counseling Center at 210.567.2648 or email veve@uthscsa.edu