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Workshops and Requesting Presentations

Outreach Workshops

The SCC is committed to providing workshops to promote health and wellness.

Have a look at these exciting & informative events for the months ahead! Join us virtually on Wellness Wednesdays at noon! Come take care of yourself, restore your resources, and gather useful tips and information about the following:

January 2024

Wednesday the 17th – Time Management

Wednesday the 24th – Test Anxiety

Wednesday the 31st – Study Skills


February 2024

Wednesday the 7th – Perfectionism

Wednesday the 14th – Self-Care

Wednesday the 14th – Relationship Table Event


Wednesday the 21st – Sleep

Wednesday the 28th – Music and Mood

March 2024

Wednesday the 6th – Stress Management


April 2024

Wednesday the 3rd – Burn Out

Wednesday the 10th – Emotional Intelligence

Wednesday the 17th – Impostor Syndrome

Wednesday the 24th – Relationships and break-ups



May 2024

Wednesday the 1st – Relationships

Wednesday the 8th – Conflict Resolution

Currently All Our Wednesday at Noon Workshops are Virtual!

To attend a virtual event, please contact  to receive a ZOOM link.

Contact Us

If you have questions or need for more information, please call the Student Counseling Center or email Marcella Alvarez.

Request a Workshop

We would be happy to provide a workshop or presentation to your group, class, or campus organization – please contact us!

In the past we have presented topics such as:

  • Time Management 
  • Stress Management 
  • Study Skills
  • Mindfulness 
  • Self-Compassion
  • Effective Communication
  • Sleep Hygiene
  • Dealing with Difficult People
  • Fighting Back Against Negative Thoughts
  • Music & Mood

…….and many more! Contact us to discuss your ideas.

Please send your outreach requests to Marcella Alvarez, at 210-567-2648 or via email to